Women Navigating Change Retreat

25 February to 1 March 2026 | Vermont

At A Glance

FOR | People 21 years or older

DURATION | 4 days, 3 nights

MIN. PARTICIPANTS | 8 people

MAX PARTICIPANTS | 14 people

AMENITIES | See what’s included

ITINERARY | Sample daily schedule

MEALS & DIETARY RESTRICTIONS | Learn more

PAYMENT OPTIONS | Payment plans and multi-currency checkout

A winter retreat in Vermont for women entering a new stage of life, where clarity, courage, and nature come together.

This women’s retreat in Vermont offers a steady, reflective, and gently adventurous space for those who sense they are moving into a different season of life. Held in the calm winter landscape near Stowe, it blends ACT-informed coaching, warm conversation, time outdoors, and restorative quiet. It is an opportunity to pause, reconnect with yourself, and explore what comes next with clarity and confidence.

Who this Vermont retreat is for

This retreat is designed for women who feel something in their life is shifting and want space to understand it with honesty and care. You may not be able to name the change yet, but you can feel it. This experience gives you room to tune in, reflect, and reconnect with what matters.

You might be:

• entering a new stage of your life and sensing changes in identity, purpose, or direction

• noticing shifts within your family dynamics, such as children growing up or leaving home, and wondering what this next chapter holds for you

• navigating perimenopause, menopause, or midlife and wanting steadiness, clarity, or renewed energy

• moving through relationship transitions, career changes, or periods of uncertainty

• feeling a quiet pull to step back, breathe, and hear yourself again

• wanting to benefit from the grounding calm of nature, whether through stillness, gentle walks, or simply being surrounded by open landscape

• open to optional activities such as skiing or trail exploration if you are drawn to movement, or restorative spa time if you prefer a slower pace

  You do not need any particular fitness level. All activity is optional and shaped entirely around what feels right for you.

What to expect at this women’s retreat

This wellness retreat in Vermont offers a calm and spacious rhythm. Each day blends reflective workshops, ACT-informed coaching, gentle adventure, and time to yourself. You will be supported by a small, friendly, and inclusive group of women who are navigating similar transitions and want an honest, grounded place to reconnect.

You can expect:

• ACT-based sessions that help you understand your patterns, reconnect with your values, and make decisions with confidence

• time to journal, reflect, and benefit from the grounding presence of your natural surroundings

• shared meals and warm conversation that create comfort, belonging, and a genuine sense of community

• the freedom to spend time outdoors in ways that suit you, whether that means quiet winter walks, trail exploration, or simply breathing in fresh mountain air

• optional activities such as skiing or snowshoeing for those who want movement, and access to spa facilities for those who prefer a gentler, restorative pace

Nothing is rushed or expected of you. You are welcome to follow your own rhythm, choosing whatever supports your energy and wellbeing.

You will stay at the Trapp Family Lodge 

You will stay at the Trapp Family Lodge near Stowe, Vermont, surrounded by wide horizons, mountain air, and the quiet stillness of winter. The lodge is warm, welcoming, and set within acres of natural landscape, offering the ideal balance of comfort and connection to the outdoors.

Rooms are cosy and peaceful, with views of the surrounding hills and forests. Communal spaces have a relaxed alpine feel, with fireplaces, comfortable seating, and places to settle with a journal or a cup of tea after time outside.

You will have access to:

• indoor spa and wellness facilities

• an inviting pool and relaxation spaces

• walking and cross-country ski trails right outside the door

• cosy gathering areas for reflection and conversation

  It is a setting designed to encourage rest, presence, and gentle adventure in the heart of Vermont’s winter landscape.

“It was such a relief to slow down and hear myself again. I returned home with a renewed sense of purpose and confidence.”

— Retreat Participant

At the end of the retreat you can expect to feel:

• clearer about where you are and what matters most

• more grounded and steady within yourself

• confident about the decisions and changes ahead

• renewed in energy, perspective, and focus

• connected to a sense of purpose and direction

• supported by practical tools you can bring into your daily life

You will return home with a deeper understanding of yourself and a renewed sense of inner steadiness.

• What is Athara Adventures?

  Athara Adventures is a community built around adventure, connection, and the belief that time in nature helps us hear ourselves more clearly. Founded by women who have always found meaning in the mountains, Athara blends exploration with reflection to create experiences that are both grounding and gently adventurous. Every retreat, tour, and coaching programme is shaped by courage, community, and the freedom to meet yourself honestly, whether through movement, stillness, or shared experience.

• Why attend a retreat in Vermont?

  Vermont is known for its calm winter landscape, open horizons, and the kind of quiet that makes reflection feel natural. Many people choose Vermont for winter retreats and restorative weekends because the season encourages slowing down and reconnecting with what matters. The area around Stowe offers fresh mountain air, gentle trails, and peaceful surroundings that support both clarity and renewal.

• Is this retreat suitable for women travelling alone?

  Yes. Many women join this retreat on their own. The environment is warm, inclusive, and supportive, and Vermont is a welcoming destination for solo travel. The group is intentionally small, so you will feel part of a friendly, thoughtful community from the start.

• Do I need winter or outdoor experience to enjoy Vermont?

  Not at all. You can enjoy Vermont in winter at your own pace. You may choose gentle walks, quiet time outdoors, spa relaxation, or optional activities such as skiing or trail exploration. All movement is optional and shaped around what feels comfortable for you.

• What makes this a women’s retreat?

  This retreat is designed specifically for women entering midlife transitions or new stages of life. The sessions, conversations, and facilitation are shaped to support the emotional, physical, and identity shifts women often feel during this time. The space is nurturing, steady, and grounded in psychological insight.

• Is this retreat the right fit if I am not physically active?

  Yes. This is a reflective retreat held in nature, not a fitness retreat. All activity is optional, and many women attend for the calm environment, the coaching, the clarity, and the supportive community. You can participate at whatever pace suits you.

• What kind of coaching is included?

  The retreat is facilitated by Seoka Salstrom, PhD, using principles from Acceptance and Commitment Therapy (ACT). This is not therapy, but a supportive, evidence-informed coaching approach that helps you understand your patterns, reconnect with your values, and make decisions with confidence and clarity.

• What is included in the retreat?

  This retreat includes guided ACT-informed sessions, reflective workshops, shared meals, time outdoors, and access to the lodge’s wellness facilities. Optional activities such as skiing or trail exploration are available at your own discretion. Full details will be provided upon enquiry so you can plan for what feels most supportive for you.

• How many people attend this retreat?

  The group is intentionally small to ensure a warm, personal, and inclusive experience. This creates a safe environment where you can feel supported and connected without feeling overwhelmed.

• Is this retreat suitable for first-time retreat participants?

  Yes. Many women join without having attended a retreat before. The environment is gentle, human, and welcoming, and the facilitation style is designed to help you feel at ease from the moment you arrive.

• What is the closest airport or travel route to Stowe, Vermont?

  The nearest major airport is Burlington International Airport (BTV), located around 45 minutes from Stowe. Shuttles, car hire, and local transport options make it straightforward to reach the lodge. Travel guidance is provided once your place is confirmed.

• What should I pack for a winter retreat in Vermont?

  You will receive a simple packing guide before arrival, including warm layers, comfortable indoor clothing, and optional winter gear if you wish to spend more time outdoors. You do not need specialised equipment unless you choose to ski or snowshoe.

• Can I attend with a friend or relative?

  Yes. You are welcome to attend alone or with someone close to you. The group experience remains small, warm, and grounded, whether guests arrive independently or together.

• Is there space for both reflection and adventure?

  Absolutely. The retreat is designed to offer both reflective time and optional gentle adventure. You can enjoy Vermont’s landscape through winter walks, skiing, or trail exploration, or choose a slower pace with spa time and indoor rest. You decide what supports you.