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Sarah Newell Sarah Newell

The Quiet Courage of Choosing Differently

Courage isn’t always loud or dramatic. Sometimes, it’s the quiet decision to choose a different path, one that feels more aligned and authentic. At Athara Adventures, we see this in women who have spent years carrying responsibility and building resilience. Now, they’re embracing a new kind of journey.

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Sarah Newell Sarah Newell

Why Asking for Help Matters More Than You Think

This month’s workshop offered a powerful truth: real communities aren’t built by people who never need anything. They’re built by those willing to be vulnerable, to ask, and to receive. Every act of support — whether giving or accepting — deepens trust and builds connection.

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Sarah Newell Sarah Newell

Midlife Is Not a Crisis, It Is a Reorientation

For many women, midlife arrives carrying a quiet but persistent question. It does not always announce itself through crisis. More often, it shows up as restlessness. As doubt. As a sense that the life we are living no longer fits as neatly as it once did.

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Sarah Newell Sarah Newell

How to Make Extended Travel Possible When Life Feels Too Full

For many people, the idea of taking a week—or more—for themselves can feel impossible. Caregiving for aging parents, supporting children, career or academic obligations, and running a household often leaves little room for extended travel. At Athara Adventures and Athara Retreats, we understand this tension.

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Seoka Salstrom Seoka Salstrom

Workshop Recap: You Power Through, But at What Cost?

How often do you find yourself just “powering through”? Strong enough to keep going, to get things done—but at the expense of your energy, your peace of mind, even your connection to what really matters to you? 

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Seoka Salstrom Seoka Salstrom

What Matters Most? Exploring Values and Setting Meaningful Goals

Last month’s mini-workshop focused on identifying personal values as guiding principles for a meaningful life. Values, unlike goals, are ongoing directions that help us live authentically. Participants practiced clarifying their values and turning them into actionable, achievable goals through specific exercises. Learn how you can do these exercises at home and how to join future mini-workshops.

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Sarah Newell Sarah Newell

Why Hike the Sentier de Cathar?

Want to experience history firsthand? Tired of crowded trails? Then the Sentier de Cathar is your route. Here, you’ll cross mountain gorges, wander through vineyards, and stand in the shadow of cliff-top castles—while learning about the people and culture that brought it all to life.

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Sarah Newell Sarah Newell

Why Choose ACT-Based Coaching?

In the midst of daily noise and the rush of responsibilities, many of us feel it—that quiet pull toward something deeper, more purposeful—a longing to slow down and reflect on what really matters to you. If you have a sense that you’re standing still or simply moving through life without true direction, you may have paused and asked yourself...

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Sarah Newell Sarah Newell

Introducing Athara Retreats

We believe in the power of nature to bring us back to ourselves. In today’s increasingly uncertain world, meaningful reconnection— with ourselves and others— has become more difficult than ever.

Explore our latest newsletter for detailed information about an exciting new addition to Athara Adventures.

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Sarah Newell Sarah Newell

Five Reasons to Visit the Pyrenees Mountains

The Pyrenees Mountains offer a rare blend of wild beauty, rich culture, and easy access, perfect for travelers seeking adventure without the crowds. With a unique climate, endemic wildlife, and deep Occitan roots, this hidden gem between France and Spain is a truly unforgettable destination.

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Sarah Newell Sarah Newell

Discovering La France Profonde: The Soul of Rural France

La France profonde offers a glimpse into the soul of rural France — a slower, more authentic way of life rooted in tradition, nature, and deep local culture. This blog explores how the Pyrenees mountains embody this timeless charm, inviting you to reconnect with yourself, explore expansive horizons, and learn about this special culture.

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Sarah Newell Sarah Newell

Mastering Cold-Weather Hiking: Lessons from the Trail

Recently, while hiking with a group, we were asked to review a fellow hiker’s cold-weather gear. Her thoughtful questions made us realize that many hikers might benefit from a discussion on how to stay warm while avoiding excessive sweating in chilly conditions.

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Sarah Newell Sarah Newell

Discover the Heart of the Pyrenees

Whether you’re captivated by the region’s deep history, looking to unplug and connect with nature, or seeking an adventurous challenge, Athara Adventures has something special for you. Read our latest newsletter to learn how our journeys are crafted for those who want more than just a hike—those who crave a connection to the land, the culture, and the stories it holds. 

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Anna Berez Anna Berez

What makes an Athara Adventures tour in the French Pyrenees so special?

We chose to base Athara Adventures in the Pyrenees because, in our experience, it is impossible to move through the extraordinary landscape without finding a deep sense of connection growing within. From expansive, breathtaking views to gorges and grottos carved by the glaciers to the hospitality and centuries-old history, we discover something that reaffirms our sense of awe and excitement every day. 

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