Beyond Coping: Build a Life That’s Sustainable and True to You - with Seoka Salstrom, PhD
Feeling overwhelmed or emotionally exhausted?
You’ve gotten good at powering through—holding it together, showing up for everyone, managing all the moving parts.
On the outside, it looks like you’re doing fine. But on the inside, you might feel:
Drained and emotionally stretched thin
Disconnected from yourself and what you really want
Unsure how to make changes that actually last
Stuck in “coping mode” instead of fully living
If this resonates, this program is for you.
Over 8 weeks, you’ll join a small group of like-minded individuals in a live, interactive coaching experience designed to help you move beyond constant coping into a way of living that feels sustainable, aligned, and deeply meaningful.
This is not therapy—it’s coaching grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach to living with clarity, presence, and purpose. You’ll receive tools, guidance, and accountability to create real change, while also having space for reflection and connection.
Overview
INCLUDES | Guided coaching and practical tools each week, Group discussion and Q&A, Reflection prompts and action steps, and Access to a private online space for group support between sessions
DURATION | 8 weeks
FORMAT | Weekly 60-minute live Zoom sessions + exercises between meetings
REGISTRATION | COMING SOON
GROUP SIZE | Limited to ensure personal attention and connection
WHO CAN ATTEND | Women who are ready to make lasting changes toward their goals and who want practical strategies shared in a community
LOCATION | Live on Zoom
COST | TBA
A Note From Seoka Salstrom, PhD
"I’ve seen how easy it is to live life in overdrive—constantly coping, rarely pausing. This group is about slowing down enough to notice what matters, making small but powerful shifts, and building a way of living that doesn’t burn you out. You don’t have to do it alone."
We honor the full complexity of your identity and lived experience. Our culturally responsive retreats support BIPOC, LGBTQIA+, gender-diverse guests, as well as veterans and their unique challenges.
The education and coaching provided are not a substitute for professional medical advice or mental health care.
