In this month’s mini-workshop, we explored a new way of looking at identity. In Western culture, identity is often seen as fixed—defined by roles, labels, or personality. But during our session, we practiced approaching identity as fluid, flexible, and always evolving. 

How often do you find yourself just “powering through”? Strong enough to keep going, to get things done—but at the expense of your energy, your peace of mind, even your connection to what really matters to you? 

Last month’s mini-workshop focused on identifying personal values as guiding principles for a meaningful life. Values, unlike goals, are ongoing directions that help us live authentically. Participants practiced clarifying their values and turning them into actionable, achievable goals through specific exercises. Learn how you can do these exercises at home and how to join future mini-workshops.

In the midst of daily noise and the rush of responsibilities, many of us feel it—that quiet pull toward something deeper, more purposeful—a longing to slow down and reflect on what really matters to you. If you have a sense that you’re standing still or simply moving through life without true direction, you may have paused and asked yourself...