All retreat activities are optional, allowing you to honor your own pace and needs.

8:00 AM – Gentle Wake-Up & Mindful Movement

• Optional breathwork, stretching, or forest walk

• Focused on grounding the body and nervous system

9:00 AM – Nourishing Group Breakfast

• Locally sourced, seasonal food

• Time for slow, mindful eating and informal connection

10:00 AM – Guided ACT Session (Thematic Workshop)

• Includes experiential exercises, values clarification, and group dialogue

• Breaks are integrated throughout

1:00 PM – Leisurely Lunch & Personal Time

• Enjoy fresh, regional cuisine

• Time to rest, walk, nap, or journal

2:30 PM – Optional Activities

• Nature and movement

• Local culture and connection

• Creative expression

• See the full list of possibilities by downloading the retreat brochure

5:30 PM – Personal Time

• Breathwork, restorative yoga, somatic release

7:00 PM – Shared Evening Meal & Sundown Enrichment

• Stargazing, storytelling, movie time, informal group conversation, or a gentile walk

This schedule will be adjusted based on the retreat phase and weather (e.g., more rest early in the week, deeper workshops mid-week, integration and community celebration toward the end).