Free 30-Minute Workshops with Seoka Salstrom, PhD
Feeling overwhelmed or emotionally exhausted?
You’re not alone.
If you’ve been feeling weighed down by stress, uncertainty, or emotional fatigue, you’re in good company. Many of us are navigating a lot right now—and it can feel like too much to even talk about.
Join Seoka Salstrom, PhD, for a series of free monthly 30-minute mini-workshops on Zoom. These workshops, inspired by Acceptance and Commitment Therapy (ACT), offer practical tools and shared reflection to help you clarify your values, manage stress, and reconnect with yourself and others.
Each month features a new theme relevant to the challenges of modern life. All are welcome to participate in this supportive, grounding space.
Overview
HIGHLIGHTS | Explore a meaningful monthly theme, Learn simple tools and strategies you can use right away, Reflect and reconnect with what matters to you, Ask questions and engage in real-time
DURATION | 30 minutes
FREQUENCY | Monthly
REGISTRATION | Click here
UPCOMING | Sunday, October 19, at 10 AM EST; Sunday, November 16, at 10 AM EST, Sunday, December 14, at 10 AM EST
WHO CAN ATTEND | Anyone interested in gaining practical tools or wants to reconnect with their inner clarity
LOCATION | Live on Zoom
COST | FREE
Upcoming Topics
October – Evolve on Purpose: The Power of Intentional Growth. Sunday, October 19, 2025, at 10 AM EST
November – Science-Informed Skills for Perimenopause (aka "What the Actual F is happening to me?") Sunday, November 16, 2025, at 10 AM EST
December - The Burden of Strength: Why Asking for Help Matters More Than You Think. Sunday, December 14, 2025, at 10 AM EST
Each session is built on the principles of Acceptance and Commitment Therapy (ACT)—an evidence-based approach to mindful, values-driven living. It’s not therapy—it’s coaching. That means these workshops are practical, collaborative, and centered on helping you live more fully and intentionally.
A Note From Seoka Salstrom, PhD
In a time when it’s easy to feel disconnected or overloaded, my hope is that these sessions provide a sense of grounding, clarity, and connection—both with yourself and with others.
I hope you’ll join me.
We honor the full complexity of your identity and lived experience. Our culturally responsive retreats support BIPOC, LGBTQIA+, gender-diverse guests, as well as veterans and their unique challenges.
The education and coaching provided are not a substitute for professional medical advice or mental health care.
