Womens Physicans’ Retreat
Step Away From the Demands
In a system that asks too much and offers too little, many women physicians are quietly powering through—exhausted, emotionally depleted, and disconnected from the joy that once called them to medicine.
You are not alone. This retreat offers time and space to step away, breathe deeply, and reconnect with what matters most to you.
The expectations imposed by society and the business of medicine are often structured to demand more than you can sustainably give—regardless of your passion, commitment, or expertise. With a focus on “just getting it done,” you may have difficulty achieving the career success you want and deserve. You may have a longing to meet your unmet needs, or even to know what they are. But, during this retreat, you’ll have the opportunity and space to feel more grounded, vital, and whole.
Step into Yourself
Join us for a 7-day restorative retreat in the serene beauty of Southern France, designed specifically for women physicians navigating the impossibility of “balancing” work and life.
Through guided practices, movement, shared reflection, community, and laughter, you'll leave with practical tools to design a path forward—on your terms.
Led by Seoka Salstrom, PhD—an intuitive clinical psychologist with over 20 years of experience and founder of Hanover CBT, this retreat draws on the science of Acceptance and Commitment Therapy (ACT) to gently guide you inward. With compassion, humility, and humor, you'll be invited to:
Rest to reset your nervous system
Reconnect with your personal values
Reflect on your lived experience with honesty and grace
Explore new possibilities for joy and balance—in work and in life
-
This 7-day journey includes:
Thoughtfully designed, flexibly offered phases: Deep Rest, Exploration, and Integration
Evidence-based workshops rooted in neuroscience and ACT
Gentle movement, guided or solo nature walks, and cultural experiences
Nourishing meals prepared with fresh, local ingredients
A small, supportive circle of women who understand your world
-
This experience is especially for those who:
Feel stretched thin and unsure how long they can keep powering through
Struggle with guilt over not being or doing “enough” at work and home
Miss the joy in their practice—and wonder if it’s possible to get it back
Long for space to just be themselves, without judgment or pressure
Want to lead their life from within, not just respond to the next thing
Overview
HIGHLIGHTS | Flexible retreat phases, spacious rooms, tranquil setting, gentle walks, optional cultural and historical experiences, customized group menu, and delicious local food and wine.
AMENITIES | See what’s included
MEETING POINT | Toulouse, France
ITINERARY | Sample daily schedule
PAYMENT OPTIONS | Payment plans and multi-currency checkout
WHO | Women physicians
WHEN | November 7 to 13, 2026
DURATION | 7 days, 6 nights
LODGING | Château Puissentut
MIN. PARTICIPANTS | 8 people
MAX PARTICIPANTS | 12 people
MEALS & DIETARY RESTRICTIONS | Learn more
Additional Details
-
We’re thrilled that you want to join us! To secure your spot, please pay the deposit by clicking the button “See Availability." After that, Seoka will reach out to you via email to set a time to discuss the retreat further. If it seems that this retreat aligns well with your interests and goals, we’ll officially confirm your participation. And if it turns out it’s not quite the right fit, no worries—your deposit will be fully refunded.
Once your participation in the retreat is confirmed, we kindly ask that you wait to book your flight until we inform you that we’ve reached the minimum number of participants. Thank you for your understanding!
Early booking is recommended—spaces are limited to preserve intimacy and personalized care. If you have any questions, please email contact@atharaadventures.com.
-
We offer integrated support, including:
Pre-retreat virtual orientation
Optional follow-up group and individual video calls
A supportive email series for post-retreat grounding
This helps ensure that the transformation continues long after the retreat ends.
-
All retreat activities are optional, allowing you to honor your own pace and needs.
-
Individual Coaching Session
Schedule a 60-minute private coaching session with Dr. Seoka Salstrom. With her compassionate guidance and deep expertise, you’ll explore what’s standing in the way and begin clearing a path toward a life that feels true to who you are. Limited availability.
Massage
Receive a 90-minute massage with a local practitioner.
The Nurture & Renew Package
A restorative upgrade for deep personal care and comfort that includes the above two add-ons and more.
Spacious, private room — elegantly furnished with serene views over rolling hills and en suite bathroom
Welcome gift of holistic self-care items — handmade, natural, and thoughtfully chosen to support your retreat experience
Private 60-minute coaching session — explore personal insights, challenges, and goals in a compassionate setting with retreat leader, Seoka Salstrom, PhD.
A deeply restorative 90-minute massage — melt tension and awaken body awareness
A 30-minute private breathwork session — gently reconnect with your body’s rhythms and deepen your recovery
Cozy Athara Adventures hoodie — your soft, wearable reminder of strength, comfort, and connection
-
We intentionally create a safe, judgment-free space where vulnerability is welcomed and respected. Group sizes are small to allow deep connection and personal attention. Confidentiality and mutual respect are at the core of our group agreements.
-
Athara Adventures strongly recommends that you obtain travel insurance. Check out our detailed explanation here.
Want more information? Download the retreat brochure to see available amenities, daily activities, package options, and additional details.
Interested in a private retreat? We offer tailored options and flexible dates to customize your group’s experience, so connect with us today!
We honor the full complexity of your identity and lived experience. Our culturally responsive retreats support BIPOC, LGBTQIA+, gender-diverse guests, as well as veterans and their unique challenges.
The education and coaching provided are not a substitute for professional medical advice or mental health care.
Photo credit: Château de Puissentut