Perimenopause/Menopause 2027 France Retreat Key Details
DATE | April 28th - May 4th, 2027
REGION | Gers, Gascony, southern France
TRIP DURATION | 7 days
PARTICIPANTS | Small group, usually up to 12 guests
WHO IT'S FOR | Women navigating perimenopause, menopause, and the transition into a new chapter of life. Solo travellers and introverted women are welcome.
GROUP STYLE | An intimate, small-group retreat with facilitated conversation, reflection and shared experiences.
HIGHLIGHTS | Exclusive use of chateau de Puissentut, Daily embodied movement, mindfulness, and somatic practices, Daily ACT-informed sessions with Seoka Salstrom, PhD, Women's health and menopause discussion with Laura Duncan, MD, village market visit, optional massage or other treatment, nutritious healthy food prepared by a chef, small intimate group setting,
FACILITATOR | Seoka Salstrom, PhD, psychologist, coach, educator and co-founder of Athara Adventures.
PRICE | €3,935 shared room occupancy, €4,630 single room occupancy
EARLY-BIRD RATE | Save 10% when you book by 31 December, 2027.
INCLUDES | Accommodation, retreat programme, meals and activities. See the full list below.
PAYMENT OPTIONS ||Payment plans and multi-currency checkout
HOW TO BOOK | All booking journeys begin with a chat with Seoka, either by filling out our enquiry form or by booking time on Seoka’s calendar.
What’s Included:
Six nights’ accommodation at Château de Puissentut
ACT-based workshops with Seoka Salstrom, PhD
Guided reflection and experiential activities
Shared group conversations and peer learning
Time for personal reflection, rest and connection
Chef-prepared meals with seasonal, locally sourced ingredients with thoughtful accommodation for dietary requirements
Guided hiking/walking experiences (optional) and access to walking trails
Local cultural experiences such as a visit to a French market
Daily gentle movement designed for you
Women’s health and post-menopause conversation with Laura Duncan, MD
Transport to and from Toulouse (50 mins)
Detailed packing list and travel/cultural tips
2-3 pre-retreat Zoom orientation meetings
Ongoing planning support leading up to the retreat
Optional post-retreat online community and reunion/s
What’s Not Included:
Massage therapy and facials available for private booking
Airfare
Travel Insurance
We understand that booking a retreat requires careful thought and preparation. If you have a question we are happy to chat. Reach out to us.
Back to the main Navigating Perimenopause/Menopause retreat page.